12 large chicken wings
1 tbsp olive oil
2 tbsp honey
2 tbsp soy sauce
2 garlic cloves, smashed and chopped
2 tbsp bread crumbs
1 pinch salt and pepper to taste
1) Snip off tips from wings and cut each into 2 pieces. Place in a large bowl and add oil, honey, soy sauce, garlic, bread
crumbs and lemon juice. Season well and toss; marinate I hour.
2) Preheat Flavorwave oven to 450°F
3) Place wings on Flavorwave optional Browning Tray on upper rack and bake for 15 minutes. Turn wings over and continue
baking another 15 minutes or until wings internal temperature reaches ISO°F., and are golden brown. Serve.
Oven Temperature: 450°F
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Inactive Time: 1 hour
Total Time: 1 hour and 25 minutes
Serving size: 1/4 of a recipe (1 ounces).
Percent daily values based on the Reference Daily Intake
(RDf) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
One of the recipe’s ingredients was not linked. This
ingredient is not included in the recipe nutrition data.
Author: Chef Claude